Bryan Health Doctor Emphasizes Treating Mental Health Equally to Physical Health

In a powerful reminder during National Suicide Awareness Month, Dr. Dave Miers, the Senior Mental Health Director at Bryan Health in Lincoln, emphasizes the importance of treating mental health on equal footing with physical health.

With a life lost to suicide every 32 hours in Nebraska, Dr. Miers urges individuals to reach out and ask if someone is considering suicide, as it can provide a much-needed opportunity for them to open up about their pain.

He also highlights the connection between mental health stigma and suicide, emphasizing that early intervention and treatment for depression and anxiety can potentially save lives.

By addressing mental health with the same level of concern and urgency as physical health, we can make great strides in preventing suicide and improving overall well-being.

The Importance of Treating Mental Health Equally to Physical Health

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At one point or another, we have all experienced physical health concerns. Whether it’s a sprained ankle, a common cold, or a broken bone, we understand the importance of seeking medical attention and taking care of ourselves physically. But what about our mental health? Why is it still often stigmatized and overlooked? We believe it’s time to start treating mental health with the same urgency and importance as physical health.

Stigma Surrounding Mental Health and Suicide

Unfortunately, there is still a significant stigma surrounding mental health and suicide in our society. Many individuals feel ashamed or embarrassed to seek help for their mental health concerns, fearing judgment or misunderstanding from others. This stigma can prevent people from reaching out for support and can exacerbate their struggles.

However, it’s essential to remember that mental health is just as significant as physical health. Our minds and bodies are interconnected, and neglecting either can have severe consequences.

By addressing this stigma and promoting open conversations about mental health, we can help break down barriers and encourage individuals to seek help when needed.

Teaching the Warning Signs of Depression and Anxiety

One crucial step in treating mental health equally to physical health is educating ourselves and others about the warning signs of common mental health conditions such as depression and anxiety. By recognizing these signs early on, we can intervene and provide support to those who may be at risk.

Some common signs of depression and anxiety include feeling irritable, easily frustrated, or restless, having trouble falling asleep or staying asleep, waking up too early or sleeping too much, and experiencing changes in appetite. It’s essential to be attentive to these symptoms in ourselves and others and take them seriously.

Treating Mental Health as Important as Physical Health

Untreated mental illness can have severe consequences, including an increased risk of suicidal ideation and suicide. Just as we rush to the emergency room for a physical injury or illness, it’s crucial to seek immediate help for a mental health concern.

If you or someone you know is struggling with their mental health, don’t hesitate to reach out. Mental health professionals are trained to provide the necessary support and guidance. Remember, mental health is a brain disease, and it’s no different from physical health. Seeking treatment for mental health concerns is not a sign of weakness but a proactive step towards recovery and well-being.

Recognizing the Signs of Depression and Anxiety

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Depression and anxiety are two common mental health conditions that affect millions of people worldwide. While the symptoms may vary from person to person, there are some common signs that can help us identify when someone may be struggling.

Feeling irritable, easily frustrated, or restless can be indicators of underlying depression or anxiety. These emotions may manifest as increased irritability towards others or feeling on edge without a clear reason. Additionally, changes in sleep patterns can also be a sign of depression or anxiety. This can include trouble falling asleep or staying asleep, as well as waking up too early or sleeping excessively.

Another common symptom is a change in appetite. Some individuals may experience a loss of appetite, leading to weight loss and lack of energy. Others may find comfort in food and eat more than usual, resulting in weight gain. Both extremes can be a reflection of underlying mental health concerns.

The Link Between Untreated Mental Illness and Suicide

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Untreated mental illness can have devastating consequences, and one of the most severe outcomes is suicide. Individuals who struggle with depression, anxiety, or other mental health conditions may experience intense emotional pain and feelings of hopelessness. Without proper treatment and support, these individuals may resort to thoughts of suicide as a way to escape their suffering.

Recognizing the link between untreated mental illness and suicide is crucial in highlighting the urgency of seeking treatment for mental health concerns. By addressing mental health with the same care and attention as physical health, we can help prevent tragedies and save lives.

Treating Mental Health with the Same Urgency as Physical Health

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When it comes to our well-being, no distinction should be made between physical and mental health. Just as we would go to the emergency room for a physical injury, it’s equally important to seek immediate help for a mental health concern.

If you find yourself or someone you know in crisis or experiencing severe mental distress, don’t hesitate to call emergency services or go to the nearest emergency room. Mental health crises should be treated with the same urgency as physical emergencies.

Additionally, attending follow-up appointments with mental health professionals is crucial for ongoing care and recovery. Just as we wouldn’t neglect a follow-up appointment with a physical health specialist, we should prioritize our emotional well-being by attending scheduled mental health appointments.

Resources for Mental Health Support

In our journey towards treating mental health equally to physical health, it’s essential to have accessible resources for support. Here are two resources available for individuals seeking mental health assistance:

Bryan Health’s Anonymous and Free Mental Health Screening

Bryan Health offers an anonymous and free mental health screening. This resource allows individuals to assess their mental health concerns and provides them with guidance on possible next steps. By taking advantage of this screening, individuals can gain insights into their mental health and find support tailored to their needs.

988 Suicide and Crisis Lifeline for Additional Resources

The 988 Suicide and Crisis Lifeline is a vital resource for individuals in need of immediate assistance. Available 24/7 via call or text, this lifeline can connect individuals with professionals who can provide support and additional resources. If you or someone you know is in crisis, don’t hesitate to reach out to this lifeline for help.

Conclusion

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As we navigate the complexities of life, it’s crucial to remember that mental health is just as significant as physical health. By treating mental health with the same urgency, care, and attention, we can create a society where individuals feel comfortable seeking help and receiving the support they deserve.

By recognizing the signs of depression and anxiety, educating ourselves and others, and seeking treatment promptly, we can break down the stigma surrounding mental health and prevent tragic outcomes such as suicide. Remember, it’s okay to ask for help, and it’s essential to support those who do. Together, let’s prioritize mental health and create a world where everyone feels seen, heard, and understood.

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